Starting Your Day off the Right Way

The morning is the most important time of the day. Why? – Because it can easily set the mood for the rest of your day! This is due to many reasons. One of the most significant is that it is much easier (scientifically, almost 25 times easier) to develop short term ideas that will last the entire day upon first waking up. When you first awaken, your mindis slowly leaving the delta state (low brain wave frequency), where it is most easily influenced by mental suggestion. In other words, your mind is most open – and what you put in it will stay in it – until at least the end of the day.That being said, it is absolutely critical that you start your day off on the “right side of the bed.” Any negative thoughts you have will shape your subconscious for the entire day.

We know you’re busy in the morning and don’t have time for therapeutic, two hour spa sessions when you’re trying to get to work or class on time. Therefore, this list is as “grounded” as is possible, and you can start using it – now.

1. Initial Wakeup
GET UP! FAST! When you wake up, get out of bed as fast as you can (without sending yourself into cardiac arrest, of course)! Waste no time in getting up.

2. Light
The power of light is severely underestimated by most people. It has profound effects upon body chemistry and energy levels. You circadian rhythm (based on light levels) affects nearly all aspects of your physiology. Bright, natural light is ideal for bringing the most energy to all the body’s systems. So, the sooner you turn on the lights or open the blinds, the sooner your body’s systems will increase their energy levels.

3. Wake Up to a Clean Room
This one may not seem that significant, but believe me – it is. Waking up to a clean, organized room has a positive first impression upon your mind.

4. Fresh Air
Open the window. No matter what season it is. Open the windows even if it is just a crack. Your bedroom has sat stagnant all night, void of fresh air, especially if you leave your door closed.

5. Music
Even if you are not musically motivated, music can shape your mornings. Turn on music as soon as you can after waking up. Make sure it is something positive and uplifting – as chances are it may become stuck in your head for the rest of the day.

6. Food
Start your morning off with a full glass of water before you eat anything else – this is essential. Toxins have been ejected from tissue and line your throat and mouth (thus, morning-breath) and the last thing you want to do is to allow them to adhere to your breakfast. Drink a full glass of water -and give it ten minutes. If you have an empty stomach, the toxins will be flushed down, with no food to absorb them. Ten minutes later, you may eat your breakfast. The subject of a healthy breakfast is obviously a lengthy subject, but I’ll be brief – DO NOT SKIP BREAKFAST.

7. Cold shower
Take a cold shower. Yes, freezing cold is unbearable. You don’t have to do it that way. Start it off hot. Then, after you’re medium-toasty (not well-toasty… it will make you more tired), put it on cold for as long as you can take it. Then, put it on hot for a minute… then cold for a minute. Repeat the hot-cold cycle a few times – this will not only wake you up fast, but it will expand and contract your pores to force out toxins and oils from the night.

8. Self-Talk
Self-Talk should be the most important part of any morning routine. In the morning, you need to load yourself with as much positive mental programming as possible. Your mind is most receptive to it in the morning (and at night), and it will shape the rest of your day. (AFFIRMATIONS)

TY&GB Clothing Bio

"Thank You God Bless Clothing" "God Is LOVE"

GOD IS LOVE

***Read Through All My Blog Postings as the Company Grows, I typed out a brief bio on how my inspiration for TY&GB Clothing came about. I will be using this for future info and the beginning of my testimony on my change. Please read through it as i’m still editing it and let me know what you think about it. If you are an English major and find it in your hear to give me some feedback or revisions, please send them to me at GodBlessThankYou(at)Gmail.com ***

Coming out of the Phoenix Night Club Scene as one of the Top College Party Promoters, “Ace Black” born Stanislaw Otieno Ogwel heard a voice from within telling him “GOD HAS A PLAN FOR YOU, STOP DRINKING ALCOHOL, TONIGHT”  The date was 10/31/2009.

Ty&Gb Clothing is a product of the journey i’ve been on since the night I heard from God. From that night on, everything in my life changed. I blindly followed my inner voice and kept track of what I was being told. Before the year was up, I rededicated my life back to Christ on 12/27/2009 at Pilgrims Rest Baptist Church. That was the last Sunday of the year ending my 10 year absence from the Church. I felt like the prodigal son that day and remembered telling my friends afterwards on how happy I was to have made that decision.

Still partying but no longer drinking I was searching for Church homes to grow my walk in Christ. I would send out tweets & facebook statuses asking anyone to invite me to their church homes so I could learn about Christ. One night after hosting a Fashion Show at Arizona State University, I heard another voice  telling me to go speak to one of the volunteers about God… INSIDE THE NIGHTCLUB. I spoke to a young lady by the name of Yvette and told her about how I was tired of being out and about and told her of my revelation a few months back on God having a plan for me to use my Gifts towards his Kingdom so I needed to Stop Drinking and find a Church Home. That night she gave me a flyer and invited me to her Church’s Bible Study that week and I took her up on her offer glad that she was not

I remember going to the Bible Study at El Elyon Church which was inside a school at the time on a Thursday night in April. The lady who had invited me was there and a few other members. After a few songs of praise & worship, the Pastor of the church came up to the pulpit and started preaching. At first I thought I was seeing things but as it turned out, the pastor of the Church was Former Bad Boy Rapper turned Preacher, Mason Betha aka MA$E. I really thought God was playing some trick on me now because I was living a similar lifestyle previous to that and out of nowhere my plans were interrupted to find God. After hearing the sermon, I got a chance to meet up with the pastor for a few minutes & he challenged me to read the book of Acts by the next time I saw him. As it turned out, the same lady that my inner voice had told me to go talk to about God in the club was his assistant.

A few weeks had went by and I had not went back to the church. Things were getting too weird for me as I thought about how things were playing out. I used to listen to the Pastors old songs & even though I grew up liking Tupac more, I enjoyed the songs MASE had put out and I admired him as a role model that I looked up to for being able to leave the world to follow Christ.  When I finally went back to visit the church, I felt an inner voice telling me that I was sent to this church for a reason. I kept fighting it and finding excuses as to why I could not make it because my work schedule was always at the same time.

Funny things tend to happen when you start making excuses when God wants you somewhere. I got FIRED from my Job the week before the Church started a “Change Your Life” 30 day seminar which was taught by the pastor for a full month straight. I remember feeling lost & hopeless because I had promised to God that I would trust him and not throw any secular parties if he could guide me and here I was without a Job or income. I cried out because I felt the devil trying to tempt me to go back into my old lifestyle. I cried out & prayed that night for strength to overcome my wants.

That night God gave me a revelation that everything will be all right. He told me that he was going to use my natural skills and talents to show how good he is. He told me to attend every day of the Church Seminar with a Pen & a Notepad and write down Everything because his answers were going to be revealed to me. He told me that my obedience to him from this point on was going to bring my family back together and deliver them as well. He told me that my brother and sisters would be saved, I will be able to evangelize in my home country of Kenya. He also told me that I would soon get married and have a family soon after. But in order to receive those blessings, I had to follow his plans for me wholeheartedly.

I was ALL IN. That night of my revelation and promises was 5/30/2010. The Following Day was Day one of the Seminar that Pastor Mason was preaching about and the first verse we went over was Romans 8:2. I rededicated my life again that day and vowed to celibacy until Marriage and followed God’s voice within me. 2 Weeks after the seminar started, a friend of mines called me from a magazine publication with a Job. I prayed about it and accepted the management position with the magazine company. I kept gospel music in the car and sermons to listen to all day. I read my Bible all night.. My promises were too real to let them go away for disobedience.

My Girlfriend & I ended up getting Married and having a big Wedding Ceremony the following year on 5/30/2011; a full year after my revelation. Then God revealed to me why he had me carry my notepad of sermons to write and read weekly. I received a revelation to turn my notes from Pastor Mason into a T-Shirt Company with Faith based words & Scriptures. When I eventually took that step out on faith and got my 1st shirts printed up in September 2011, we found out the same week that my Wife was Pregnant with our 1st Son. Amennnnnnnnnnnnn…

God has been Good to me. Through the ROUGH Times and my Happiest Times. His promises to me kept me Thankful through it all and giving him Blessings daily gave me the strength to overcome many obstacles. I have accepted God’s will for my life and will share my testimony with anyone who is willing to listen because I have truly witnessed his blessings from the Supernatural being manifested into the Natural. I would love to fulfill my promises by evangelizing to the masses and using my natural God given Gifts to enhance the Kingdom. Email me if you have events you would like for me to come speak to some youths about Christ or if you have a store that would love to carry our Clothing Line. We can also help with fundraising plans or display our merchandise at your Church or Community events. Contact me at: GodBlessThankYou@Gmail.com

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– Otieno